Single or Couple 3 Nights 4 Day sacred medicine and breath work retreat

Arrival and meeting
We recommend arriving around 11am on your first day, where you’ll be warmly greeted by Dan.

Once you’re settled into the cave house, we will go through a brief introduction to some calming breathwork, followed by a light lunch and time to get to know each other more.

After our lunch settles, we’ll gently ease into a light yoga session suitable for all levels, followed by guided breathwork session. We can then finish the day with an ice bath and sauna depending how you feel.

As the evening approaches, we’ll gather around to enjoy a healthy BBQ together, accompanied by a little intention setting for the days ahead.

Day Two
Ceremony Day
Wake up at your own pace and begin the day with 15 minutes of breathwork, followed by another 15 minutes of gentle yoga to awaken both body and mind.

This will be followed by a hearty breakfast, where we’ll brief you on the day’s activities—and if you’re feeling adventurous, a refreshing cold dip to fully energize.

Once you’re feeling awake and recharged, we’ll embark on a scenic hike through the stunning mountains surrounding our retreat.

After our hike, we’ll return to the retreat to enjoy a light lunch, followed by a couple of hours to relax, unwind, and enjoy the facilities as you prepare for an ice bath and a guided breath work session.

Your sacred medicine ceremony will begin between 6 and 8 pm, depending on the season. Ceremonies can last anywhere from 6 to 12 hours, depending on individual needs and the dose taken. We believe each ceremony is deeply personal and will set up the space based on your or the group’s needs, discussed in the days leading up to it.

Throughout and after the ceremony, a nourishing platter of food and fresh fruit will be available. Once the ceremony comes to a close, your facilitators will leave you to rest and enjoy a peaceful night’s sleep, allowing the experience to integrate fully.

Day Three
Intergration
Take your time waking up—there’s no rush today. When you’re ready, connect with Daniel to share and reflect on your ceremony experience in a supportive and open space.

Take your time waking up—there’s no rush today. When you’re ready, connect with Daniel to share and reflect on your ceremony experience in a supportive and open space.

We’ll begin the morning with light yoga and a 15-minute meditation to ground and center you, followed by a delicious breakfast where we can continue to reflect on the insights and feelings from the previous day.

The remainder of the day is yours to enjoy the finca’s facilities at your leisure—whether it’s relaxing by the pool, unwinding in the sauna, or simply soaking in the peaceful surroundings.

Day four
Departure day, Take your time gathering your things and thoughts check out is at 2pm.